| Diet Tips |
| Lose weight by speeding up your metabolism here are 7 ways how: |
1. Frequent Eating
Your metabolism increases up to 30% for 2-3 hrs after a meal, eat small meals every 2-3 hrs
2. Increase your Muscle Mass
Muscle cells use up a lot more energy than fat cells, increasing your metabolism
3. Aerobic Exercise
You should aim for 3 times per week for at least 30 mins
4. Water
Drink lots and lots of water, you should be drinking 1/2 your body weight in ounces per day!!
5. Sleep
You should be sleeping for at least 8 hrs a night, when you are sleep deprived you feel more hungry
6. Sauna
30 mins in the sauna burns as many calories as running for 60 mins!! It is also great for detoxing
(the Healing Arts Center has a Far Infrared sauna, please see our Services page for more
information)
7. Detox
Detoxing your system is essential in this day, we are constantly bombarded by chemicals, in the
things we eat and the air we breathe. Nature's Friend stocks all the cleansers and digestive support
from Renew Life to make cleansing easy.
Information given on this page was taken from The Fiber35Diet book by Brenda Watson, C.N.C.
with Leonard Smith, M.D. (Available in our store)
Your metabolism increases up to 30% for 2-3 hrs after a meal, eat small meals every 2-3 hrs
2. Increase your Muscle Mass
Muscle cells use up a lot more energy than fat cells, increasing your metabolism
3. Aerobic Exercise
You should aim for 3 times per week for at least 30 mins
4. Water
Drink lots and lots of water, you should be drinking 1/2 your body weight in ounces per day!!
5. Sleep
You should be sleeping for at least 8 hrs a night, when you are sleep deprived you feel more hungry
6. Sauna
30 mins in the sauna burns as many calories as running for 60 mins!! It is also great for detoxing
(the Healing Arts Center has a Far Infrared sauna, please see our Services page for more
information)
7. Detox
Detoxing your system is essential in this day, we are constantly bombarded by chemicals, in the
things we eat and the air we breathe. Nature's Friend stocks all the cleansers and digestive support
from Renew Life to make cleansing easy.
Information given on this page was taken from The Fiber35Diet book by Brenda Watson, C.N.C.
with Leonard Smith, M.D. (Available in our store)
For every gram of fiber you eat, you eliminate 7 calories!!
Eating 35 grams of fiber per day, you have the potential to eliminate 245
calories per day through your stool, which would add up to 7,595
calories in a month. That equals 2.17 pounds of weight loss each month
and 26.04 pounds per year!!
Eating 35 grams of fiber per day, you have the potential to eliminate 245
calories per day through your stool, which would add up to 7,595
calories in a month. That equals 2.17 pounds of weight loss each month
and 26.04 pounds per year!!
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| Did you know....? |